Mediterranean Chickpea Salad
A refreshing, protein-packed salad tossed in a lemon-olive oil dressing.
Servings: 1
Prep: 1 mins
Cook: 1 mins
Avocado & Tomato Wholegrain Toast
Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
Servings: 1Prep: 1 minsCook: 1 mins
One-Pan Lemon Garlic Salmon with Asparagus
A 15-minute weeknight dinner of flaky salmon and tender asparagus.
Servings: 1Prep: 1 minsCook: 1 mins
Quinoa Veggie Power Bowl
A balanced bowl of fluffy quinoa, roasted veggies and healthy fats.
Servings: 1Prep: 1 minsCook: 1 mins
Sweet Potato Black Bean Tacos
Smoky roasted sweet potatoes and black beans tucked into warm tortillas.
Servings: 1Prep: 1 minsCook: 1 mins
Greek Yogurt Berry Parfait
Layers of creamy yogurt, fresh berries and crunchy oats for a high-protein snack.
Servings: 1Prep: 1 minsCook: 1 mins
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
Servings: 1Prep: 1 minsCook: 1 mins
Banana Oat Pancakes
Flour-free pancakes sweetened naturally with ripe bananas.
Servings: 1Prep: 1 minsCook: 1 mins