Recipes / Lentil & Spinach Soup
Lentil & Spinach Soup

Lentil & Spinach Soup

A hearty 30-minute soup rich in plant protein and iron.

ServingsServings: 1
Preparation TimePrep: 1 mins
Cooking TimeCook: 1 mins

Ingredients

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    1 Tbsp

    olive oil

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    1

    onion, diced

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    1

    carrot, diced

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    1

    celery stalk, diced

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    2

    garlic cloves, minced

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    1 cup

    dry red lentils, rinsed

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    400 g

    canned diced tomatoes

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    2 cups

    vegetable broth

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    1 cup

    baby spinach

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    0.5 tsp

    ground cumin

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    Sea salt & black pepper

  • Servings:

Instructions

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    Heat oil in a pot; sauté onion, carrot, celery 4 min.

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    Add garlic & cumin; cook 1 min.

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    Stir in lentils, tomatoes and broth; bring to boil.

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    Simmer 15 min until lentils tender.

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    Stir in spinach until wilted, season and serve.


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