

A hearty 30-minute soup rich in plant protein and iron.
1 Tbsp
olive oil
1
onion, diced
1
carrot, diced
1
celery stalk, diced
2
garlic cloves, minced
1 cup
dry red lentils, rinsed
400 g
canned diced tomatoes
2 cups
vegetable broth
1 cup
baby spinach
0.5 tsp
ground cumin
Sea salt & black pepper
Servings:
Heat oil in a pot; sauté onion, carrot, celery 4 min.
Add garlic & cumin; cook 1 min.
Stir in lentils, tomatoes and broth; bring to boil.
Simmer 15 min until lentils tender.
Stir in spinach until wilted, season and serve.
1 Tbsp
olive oil
1
onion, diced
1
carrot, diced
1
celery stalk, diced
2
garlic cloves, minced
1 cup
dry red lentils, rinsed
400 g
canned diced tomatoes
2 cups
vegetable broth
1 cup
baby spinach
0.5 tsp
ground cumin
Sea salt & black pepper
Servings:
Heat oil in a pot; sauté onion, carrot, celery 4 min.
Add garlic & cumin; cook 1 min.
Stir in lentils, tomatoes and broth; bring to boil.
Simmer 15 min until lentils tender.
Stir in spinach until wilted, season and serve.


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